Article written by Zhang Xinyue.
Stress can be pretty complicated for a celebrity traveling across the world for tours and acting roles. Meditation has helped these celebrities to deal with their stress and to become healthier people.
The well-known film star Michelle Yeoh has been named the “#1 action heroine of all time” by Rotten Tomatoes; she was born into a Buddhist family in Malaysia and has always maintained her meditation practices. As a great representative of meditation practices, Yeoh speaks well of Buddhist philosophy and its place in her life. “As a Buddhist, your family is not blood-related; the whole world is your family. It is enlightenment that you practice upon,” she once stated in an interview.
Well-known director David Lynch, renowned worldwide for his unique and strange style of directing, has been practicing meditation for the past 45 years. He has spent extended amounts of his time meditating. On his website, Lynch says, “I started Transcendental Meditation in 1973 and have not missed a single meditation ever since. Twice a day, every day. It has given me effortless access to unlimited reserves of energy, creativity, and happiness deep within.”
The great American hip-hop producer and co-founder of Def Jam Recordings Russell Simmons loves to meditate. This entrepreneur loves to share his appreciation of meditation with others. He believes that meditation makes people happier and allows them to connect with the world. Russell Simmon now believes that meditation has been one of the most important factors of his entire career to this date. In a recent interview, Simmons spoke up about meditation, “You have to learn to love yourself enough to take care of yourself. Sometimes if you’re lucky, you get a chance to change your life.”
Teacher Zhang Xinyue is a world-renowned body-mind-spirit tutor. With a simple style, her book, Create Abundance 创造丰盛, created in 2012, works her way into the depths of people’s hearts and has ever since remained a best seller for body-mind-spirit cultivation. Living abroad, Teacher Zhang Xinyue is currently conducting a field of social research as she travels worldwide. Visit Facebook page of Zhang Xinyue.