Written by Gelato Products
Ice cream makes everyone blissfully happy except when you’re worrying about all the calories and fat in it. With rich chocolate and creamy flavors, how can you indulge in such great food without the guilt? There are gelato products and recipes that promise flavor but without the heavy fat and calories. Also, most people opt for yogurt ice cream because of digestive health benefits.
Yogurt, as opposed to milk is a low-fat alternative. Recommended as a healthy substitute for lactose intolerant people, it can satisfy most sugar cravings. Loaded with minerals and vitamins, it might also make you want to have larger ice creams spoons. It’s also a source of protein, and very high in calcium. Some experts also say that couple ounces a day can help you lose weight and unwanted flab on your waistline. Yogurt comes from cultured bacteria that help in better digestion and strengthening the immune system. Some gym trainers also advise that yogurt can help in faster recovery after a high intensity workout. Grab a serving within an hour of the workout for optimum results.
Apart from yogurt culture, this healthy ice cream version is a mix of gelatin, sweetener, some milk and flavoring. If you want to make your own yogurt ice cream, most ice cream shop supplies the basic ingredients, but if you need berries, cereals and other toppings, your local grocery might have healthier options. Substitute sugar with other sweeteners like honey and agave nectar. This way you’ll know how much you’re putting into your body rather than guesswork from regular ice cream shops.
Gelato Products offer supplies and equipment for all your ice cream creations. Experience the difference between yogurt and traditional ice creams by creating your own healthy gelato. Frozen yogurt supplies can be also bought online and delivered to your home.
